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About The Healthy Weekends
The Healthy Weekends is a community for all the people out there that are all about health and wellness. We are sharing inspirational quotes, short workouts and delicious recipes daily. 
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The Big Balancing Act
Written By Beth Olson
Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help keep the balance is by eating a variety of foods and exercising regularly.
What is Healthy Eating?
Written By Lawrence Robinson and Jeanne Segal, Ph.D.
Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating well-balanced meals that leave you feeling great, having more energy, improving your health, and boosting your mood.
How Food May Improve Your Mood
Written By Anahad O’Connor
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
What Are The Benefits of Eating Healthy?
Written By Cathleen Crichton-Stuart 
Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
Healthy Living and Disease Prevention
Written By Charles Patrick Davis, MD, PhD
"Healthy living" to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
Healthy Eating Doesn't Have to Be Expensive
Written By Cara Murez
Groceries cost a lot, but it is possible to eat healthy foods without overspending.
Experts at the University of Alabama at Birmingham offer tips for healthy eating on a budget.
It’s Not Just What You Eat, According to a Doctor. It’s When And How
Written By Katia Hetter
What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice focuses on what not to eat, I also wanted to learn more about when and how people can eat to optimize their health.
Reducing Added Sugar Might Be Just What Your Doctor Ordered.
Written by Chakell Wardleigh
Ah sugar, that devilish little ingredient that is just tempting enough to make you skip your salad in favor of double fudge brownies. When you have a sweet tooth, the thought of giving refined sugar up for good doesn’t just seem terrible, it’s practically impossible.
What Does It Mean to Be “Healthy”
Written By Leslie Finlay 
While "healthy" is a term that gets thrown into conversations regularly, its flippant versatility can be confusing. If you search Instagram, you'll find insight into what society collectively considers the healthy ideal: fitness models behind filters, bodybuilders and their supplements, detoxing and fad diet claims, the virtues of “clean-eating,” and an extreme amount of juicing. You get the picture—you’ve probably seen the pictures, too. 
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